Turner notes the importance of bringing along a trusted support person when attending events that involve alcohol. It’s often easier to turn down a drink when you don’t have to do it alone. Learn more about the health effects of drinking alcohol alcohol addiction help here. Recovery from AUD is marked by stages of abstinence, withdrawal, repair, and growth. While the process may take several years, the outcome is a happier, healthier life where you have the freedom to fulfill your full potential.

Addiction is complex and complicated, and it leaves people feeling confused and frustrated. Calling an alcohol hotline can add clarity and confidence about your next steps toward starting treatment. Be prepared to discuss any problems that alcohol may be causing.

Research Treatment Options for Alcohol Addiction

If you’re having difficulty sticking to your goal or just want some extra guidance, consider reaching out for professional support. You might run into obstacles along the way that tempt you to drink. Keep in mind the reasons you chose to cut back on or quit alcohol. Maybe you’ve never been interested in logging your innermost thoughts, but journaling can be a great tool to track your feelings as you work on quitting alcohol.

Theories suggest that for certain people drinking has a different and stronger impact that can lead to alcohol use disorder. Alcohol abuse and addiction doesn't just affect the person drinking—it affects their families and loved ones, too. Watching a family member struggle with a drinking problem can be as heartbreakingly painful as it is frustrating. But while you can't do the hard work of overcoming addiction for your loved one, your love and support can play a crucial part in their long-term recovery. If certain people, places, or activities trigger a craving for alcohol, try to avoid them. This may mean making major changes to your social life, such as finding new things to do with your old drinking buddies—or even giving up those friends and finding new ones.

Don’t Hold Unreasonable Expectations

7 in 10 adults who ever had a substance use problem considered themselves to be recovering or in recovery. Screen4Success provides an easy way for parents and caregivers to identify areas where their children may benefit from additional support. Deaths from alcohol-related liver disease are rising, especially among younger adults and women. We may https://ecosoberhouse.com/ receive advertising fees if you follow links to promoted online therapy websites. You may also consider joining an online support group to help you feel less alone. It might also be worth checking out a 12-step program in your area, like Alcoholics Anonymous or SMART Recovery, to see if it feels like something that might be useful for you.